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Are you tired of dealing with swollen nipples ? Fortunately , there are numerous methods you can try to reduce swelling in your areolas . Here are some of the most effective options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like witch hazel can relieve swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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