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Do you
find it frustrating to have swollen areolas?
Luckily , there are numerous ways you can try to reduce puffiness in your nipples . Here are some of the best options:
1. Cold compresses to your nipples can help to alleviate puffiness.
2. Nipple gels containing ingredients like witch hazel can calm swollen nipples.
3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness.
4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement.
5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples.
6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling.
7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.
2017年04月 / Free Puffy Nipples
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