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Do you find it frustrating to have swollen areolas? Thankfully, there are numerous solutions you can try to reduce puffiness in your nipples . Take a look at some of the popular options: 1. Applying ice packs to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like aloe vera can calm swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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