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Are you tired of dealing with swollen nipples ? Fortunately , there are numerous ways you can try to reduce puffiness in your nipples . Here are some of the best options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like aloe vera can relieve swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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