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Do you find it frustrating to have engorged nipples ? Thankfully, there are numerous ways you can try to reduce puffiness in your nipples . Check out some of the best options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Nipple gels containing ingredients like aloe vera can calm swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .

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